Welcome to

Your Recovery Room

Community Coffee Talks

1 Hr 

Dates: TBA

FREE

Once a month we will gather together, as a YHN community and have some good chats over coffee, tea, kombucha or wine (whatever your drink of choice is that day). 

This is a great way to connect with like-minded Nurses and also ask questions about your yoga practice, both on and off the mat. 

Pure connection is one core value of YHN.   Just one more benefit of this studio versus free yoga on the internet.  Plus humor, there will be laughs and perhaps some "took it too far" moments. After all, laughter is the best medicine.

 

Human first, Nurse second. 

Join us and connect to a community of positivity, love and resilience. Enter the studio or click a pic below to sign-up now!

It's totally free.

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Day Pass

$8.00

Want to try yoga on for a day? 

The YHN Online Yoga Studio day pass is the right fit if you are feeling the need to trial our offerings. 

This pass will take you through an entire day of yoga.  From morning to night, you will have a yoga video to address your needs at anytime during the day! 

Suitable for all levels, especially those with tight neck, shoulders, back and hips.

You get 24 hour access to this product. 

Multiple purchases are allowed.

Enjoy experiencing the magic of yoga. Enter the studio above or click a pic below to get started!

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Monthly Class Pass

*WILL RESUME LIVE CLASSES IN AUGUST*

Class Pass: $20

Drop-In: N/A

Join me on the mat in the comfort of your own home for a Yoga Health Nurse yoga practice, providing you with the self-care you deserve.  You will release and recharge through a slow paced yoga class of gentle stretching and strengthening movements infused with breath awareness. It’s time to put you first, your self-care will improve your healthcare. See you on the mat!

*Suitable for all levels of yogis (beginner to advanced)

LIVESTREAM CLASSES WILL RESUME IN AUGUST. ********

How to Purchase: 

Month Class Pass: $20.00. This pass includes 4 classes per month plus access to the class after the live is complete PLUS bonus monthly new moon class.  If you can't make the classes live, its OK because you have up to 30 days to view it in our content library! This is a recurring monthly payment. You can cancel at anytime. * No LIVESTREAM classes are being held right now, we will resume in August *. 6 classes are previously recorded and available for viewing and guidance!

What you will need: 

1) Yoga Mat

*optional: blocks (or books), blanket, bolster (or pillows) and a yoga strap.  We will be using a tennis ball in some classes (you can use a golf or lacrosse ball as well).

Enter the studio or click a pic below to learn more & sign up!

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Healthy Healer Monthly Membership

Recurring 

Membership

$35/month

The Healthy Healer Membership welcomes you into a circle of Nurses learning and living yoga everyday. This membership is suitable for all levels (beginner to advanced). 

Each month in the membership, you receive: 

1) Yoga Bundle: Yoga Movement, Breathwork, Meditation

2) Journaling Prompts

3) Pose of the Month Video Demonstration and PDF

4) Coaching Video: Living a Life of Yoga

5) Live Healthy Healer Circle Gathering

6) 1-hour 1:1 private coaching session

Plus!

*Private FB group

*Optional book club

*Recordings of LIVE yoga classes

*All yoga-related LIVE sessions on FB and/or IG

*Recorded workshops (one every 3 months)

*Discounts on additional 1:1 Coaching Sessions 

Enter the studio or click a pic below to learn more and sign up!

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Self-Care BootCamp For Nurses

4-Weeks

30 mins at least 3 times a week.

Price: $99

Do you feel like you need a kick-start to self-care? 

Maybe you have been off the rails for a little while and are looking and needing something to get you going again. This is PERFECT. 

Your commitment is only 30-minutes at least 3 times a week!

Every week you receive:

  •  Audio Journaling Prompt

  • 3 Yoga Practices:

    • Yoga flow (30 min) 

    • Restorative (20 minutes)

    • HIIT (10 minutes)

  • Breathwork video or audio (5 minutes)

  • Guided Meditation (10 minutes)

In this self-care bootcamp you will get instructional videos weekly that will bring you through yoga movement, breathwork and mindfulness techniques to boost your health and wellbeing. 

This is not a weight-loss challenge, this is a show-up for yourself challenge.  Get started with the bootcamp and catapult yourself back into loving YOU again. 

Enter the studio or click a pic below to learn more & sign-up! 

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Workshops

Dates & Times TBA

Price: $55

students: $35

YogaHealth Nurse offers four signature workshops! 

Each workshop is unique and integrates discussion, journaling and yoga.  All workshops are 2-hours (breaks included).

1) Stress Less in Nursing

2) Stress Less in Nursing School (For Nursing Students)

3) Namastay In Nursing

4) Self-Care for Better Healthcare

Enter the studio or click a pic below to learn more & sign up! 

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One-on-One Coaching

1 Hr Sessions Scheduled To Suit Your Needs

COVID-19 Crisis Pricing

Available now.

I am here for you, for support, guidance and accountability.

Our coaching session(s) are focused around your needs for where you are at the time we meet. 

I know the Nursing profession is stressful.  It can be confusing, overwhelming and you can easily lose yourself in the hustle and bustle of it all.  Let me help you refocus and commit to a workable plan so you can shine bright. 

*Right now I am offering COVID crisis pricing and will meet upon your schedule.  Yep, nights, early Ams, afternoons...you need me? I'm there! 

Enter the studio or click a pic below for more information or contact me right now and let's set up a 15-minute call to discuss your needs and how I can help you.

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Private Online Yoga

1 Hr Sessions Scheduled To Suit Your Needs

COVID-19 Crisis Pricing

Available now.

Take a journey  into your body and needs through a private personalized yoga session.

Our private yoga sessions are focused around your needs for where you are at the time we meet. 

You will receive a private product specifically made for you with lifetime access. Anytime you need to revisit the coaching sessions, they will be there in your content library.

*Right now I am offering COVID crisis pricing and will meet upon your schedule.  Yep, nights, early Ams, afternoons...you need me? I'm there! 

Enter the studio or click the pic below for more information or contact me right now and let's set up a quick call to discuss your needs and how I can help you.

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Subscribe to the YHN Email List: Centered around Nurses, suitable for all. 

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