Online Schedule

Next Class:

Wed. 4/22 @9pmEST

Upcoming dates

  • Fri. 5/22 @8pm EST.

  • Sun. 6/21 @ 8pm EST.

 

New Moon 3-Part Yoga Experience

 

 

As the first phase of the moon cycle, the new moon phase holds special meaning for cultures around the world. It is often viewed as a symbol of new beginnings. This magical phase provides a reset where goals are renewed, desires are set, and new intentions are made.

Join me live, from the comfort of my own home to yours and experience this transformative 60-minute yoga class.

Previous yoga experience is not required, this class is suitable for all levels.  

Here's what to expect:

  • 5-minute welcoming opening about the new moon with centering.

  • 15-minute breath work and meditation 

  • 15-minute prompted journal writing about your intentions and changes over the next month

  • 20-minute restorative yoga practice to soak in all the benefits

  • 5-minute closing

Here's what you'll need:

  • A journal and your favorite tea for our journaling exercise

  • 1-2 blankets and 2-4 pillows for our restorative practice

  • A quiet environment or escape room so you can drop-in without distraction

  • Download the free Zoom software for our live class, it will automatically download on our first meeting. Click here to download it ahead of time (Zoom client for meetings) and learn more: https://zoom.us/download#client_4meeting

I'll see you on the mat! 

Subscribe to the YHN Email List: Centered around Nurses, suitable for all. 

©2019 Designed by YogaHealth Nurse.