"The Prescribed Awakening"

It's time for change.
Awaken with ease, love & joy

Are you stressed and don't have enough time for all the self-care needed to fix it?


 By learning how to live a life of yoga, you will reduce stress, anxiety, pain and suffering.


 Together, we guide you out of the darkness and back to the light of your true calling as a Nurse.


          you will develop a personal care plan designed around your needs.

we meet online once a week for 60 minutes or tailored to fit your needs .

We take a wholistic approach to healing and self-development addressing all needs of your mind, body and spirit. No previous yoga experience is required. You will get the integration of health & wellness life coaching along with the guidance on how to live your yoga. Plus videos of yoga practice, meditation and breath work on Namastream.


All of this combined, is the ultimate cultivation for ease, love and joy in your Nurse-Life.  

" The Prescribed Awakening" is a transformational 3-month formula (Revive. Strive. Thrive.) designed to integrate ancient yoga philosophy, nursing processes and motivational coaching techniques.  This unique collaboration is guaranteed to give you the awakening of a lifetime and guide you to achieve your health & wellness goals.  This is not a race or a quick fix, it is designed to slowly implement change so you can have consistent and continuous healthy success. It is an investment into your health now, so you don't have to pay for disease later.  Best part......it's all online! We use the Namastream platform, an online space where we connect one-on-one for our coaching sessions as well as giving you access to my online vault of yoga videos and tools! 


When you work with me we can address & improve any health & wellness goals, but here are some ideas:​




Let's connect for a FREE 15-minute call.

In this call we will chat about your health & wellness goals and how "The Prescribed Awakening"

will help to change your nurse-life. 


Maybe you think you don't need a coach

But before you click away without scheduling our call, ask yourself these three questions:


  1. Do you have trouble sticking to health-related goals?

  2. Do you struggle with work-life balance?

  3. Do you want to make changes to your lifestyle but don't know  where to start?


If you said yes to any of the above, schedule your free call now.

Let me help you develop sustainable strategies to bring health, wellness, ease, love and joy into your life today. 


Click the button below to schedule your call.

  • strength, flexibility, mobility, endurance and energy

  • how to prioritize self-care

  • maintaining a positive and healthy mindset

  • overcoming fear & building confidence

  • lifestyle changes to improve your health and prevent disease

  • nutrition for a wholesome life

  • personal & professional growth

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ready for a prescribed awakening?

click below to sign up and get started!