Your not badass if your sleep deprived. Do you feel guilty if you sleep? Do you have FOMO when your sleeping and re-energizing? “I’ll sleep when I’m dead” ...

Understanding Your Level as a Yogi: There are 4 levels to consider yourself for. At YogaHealth Nurse I teach specifically to Level 1 (beginner), 2 (experien...

When it is time for a SHIFT change, our inner gremlins tend to show up to the party. Over the next week, I’ll be posting about four types of gremlins that ma...