Owner & Founder of YogaHealth Nurse
By day I'm a Cardiac Nurse Practitioner and by night, a yoga teacher, crossfitter for health & nutrition enthusiast. Throughout my 10 plus years in Nursing and numerous collaborations I have learned that we all suffer from some level of compassion fatigue. It doesn't matter where you work in Nursing, most of us are stressed and feel that we have no time for daily self-care. Many of us are not living our best life due to being in the best and most stressful profession in the world.
My daily escape is on my yoga mat. I wasn't always like this, it took extreme stress, compassion fatigue and near burnout to get me there. Now, it's my little island of oasis where I continue to learn about my mind, body and spirit. It doesn't have to be long, but I visit it consistently. This rectangular piece of rubber led me back to my true calling; helping others out of the darkness into their light. No yoga mat required.... but encouraged.
This is why YogaHealth Nurse was started. My mission is to give Nurses like yourself, preventative wholistic healthcare designed around a yoga practice rooted in theory, training and education. Through a new self-care routine of yoga movement, breathwork and mindfulness, you will transform and live your best nurse-life. I know what nurses go through, because I am one. Let's develop a human connection, experience growth, transformation and improve your nurse-life, together.
I look forward to this journey with you. Connect with me today!
Namastay In Nursing.
In love, light and health,
MSN, APRN, ANP-BC, CHFN, RYT, CYN, Reiki L1, PN-1 Coach