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Yoga Saved My Nursing Career

Now, I'm honored to share my learnings as a teacher and student of yoga movement, breathwork,  meditation and yoga philosophy with Nurses. 

Hi there, I'm Lindsay. As a truth seeker on the path of living a life of innate joy and freedom, I'm deeply inspired to share the ways in which a consistent yoga and meditation practice has transformed my life and saved my Nursing career. 

I love to teach Nurses how to slow down and be more still.  In Nursing, we are always in fight or flight due to the nature of our professional duties.  We take care of others with open minds, hearts with sincere compassion and deep dedication. Unfortunately, we don't take this same approach with our own self-care. 

Move. Breathe. Be Mindful. 

I deliver a few types of yoga styles that is best for recovery of the Nurse mind, body and heart. An intelligent slow vinyasa flow, restorative yoga and the subtle inward practices of meditation and pranayama (yogic breathing).

 

Whether we are moving or being still, all of my teachings are firmly grounded in honoring the body, calming the mind and nurturing the heart by cultivating a connection to your Nurse-self.  

Here's How I Can Help You

Choose Your Journey

I'll be with you along the way.

Nurses Unite

Join our free Facebook Community "Yoga For The Busy Nurse" to learn quick & efficient ways to practice and live your yoga. I go live every Wednesday evening with "Revolutionary Nurse Wellness" & every Thursday evening with "Hot Mess Express Yoga". See ya there! 

Virtual Yoga Studio For Nurses

Escape to your recovery room and finally take care of you.

 

Offering Live Classes, Workshops, Monthly Membership, Health & Wellness Coaching and  Private Yoga!

Online Coaching

Are you struggling with your health and wellness goals? 

I'm here to help you.

Contact me today to set up your free session. Let's get you out of the darkness and back into the light.

Join me on the mat!

$5 per class (24 hour access starts at time of purchase) or

$20 monthly for all 5 classes LIVE and ON DEMAND.

5 class pass also available for $15, you pick the classes to attend over 2 months. Contact me to purchase the class pass!

3-Day Yoga Challenge

Experience this freebie of self-care through yoga.

MOVE. BREATHE. BE MINDFUL.

Upcoming Events

you don't want to miss

A collective Nurse Rest

Sunday, December 20th @ 2pm Est.

In our FB group " Yoga For the Busy Nurse"

Read My Blog About Yoga & Nurse-Life

For your entertainment....

Podcasts I have been featured on!

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