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YogaHealth Nurse

Self-Care For Nurses Through Yoga

Welcome H(OM)e Nurses.

Thank you for taking care of others.  You don't hear this enough. Give, give give without receiving. Sound familiar? Yeah, it's called Nurse-Life.

Change is Calling.   

Now, it's time to take care of yourself. Something brought you to this website. Imbalance, stress, compassion fatigue...whatever it is, I'm glad you are here. This is the calling to save your calling.



Can't touch your toes, sit still or turn your mind off? These are reasons why your ass should be on the mat! Yoga is not out of your league, it's the guide to your healing. Everyone can do it. 

Revive. Strive. Thrive. 

 Revive, restart that love and compassion for yourself.  Strive by taking action, not perfectly, but consistently. Thrive in your personal and professional Nurse-Life.

Let's go!

Don't overthink. You can do this and deserve to make an investment in your health.

Yoga Saved My Nursing Career.

Now, I teach stressed nurses how to be resilient plus feel ease, love and joy through living a life of yoga. 

This is why YogaHealth Nurse was started.  My mission is to give all Nurses preventative wholistic healthcare designed around a yoga practice rooted in theory, training and education. Through a new self-care routine of yoga movement, breathwork and mindfulness, you will transform and live your best nurse-life. I know what nurses go through, because I am one.  Let's develop a human connection and experience growth and transformation to improve your nurse-life, together.​


I would love to chat! Click the button below to get in touch and set up your free 15-minute Nurse discovery call. Let's connect on a Nurse-level and discuss how yoga can help save your career too.

​Namastay In Nursing. 

In love, light & health, 


Healing Programs For Nurses

Spend Some Time With Me On The Mat

Yoga Class

Live Programs

I offer four signature live programs for Nurses.  All of the programs are unique in their own way.  However, they all coordinate breathing and physical movement, improve focus and concentration, and help you regain control of your body and mind.

Bonus, you feel fantastic afterwards. 

Click below to learn more. 

YogaHealth Nurse Membership

The online YogaHealth Nurse Membership offers the busy Nurse the opportunity to still fit yoga into their day from the comfort of their own home. I offer new content each month that will create space in your life and relight your candle of compassion.  Join a community of like-minded YogaHealth Nurses worldwide experiencing self-improvement through living a life of yoga.

Click the button below to learn more.

Work With Me Privately

Yoga Tailored To Your Specific Needs

Health & Wellness Coaching

Experience my unique coaching method:

"The Prescribed Awakening"

It's time for change.

Awaken with ease, love & joy


Health & wellness coaching will allow you to make positive and lasting changes to your health.


I will guide you through the process of creating a vision for your health & well-being. You will get assistance  in developing a healthy mindset and healthy habits. All while being encouraged and held accountable every step of the way until your goals are accomplished.

Do you need help in:

  • Stress Management

  • Prioritizing self-care

  • Maintaining a positive and healthy mindset

  • Nutrition

would love to help you. Click below to learn more.  

Private Yoga

Private yoga will allow you to experience a yoga practice specifically designed to suit your needs.


Your session(s) will take place in the comfort of your own home or online.


I will conduct a holistic assessment of your goals for your yoga practice along with a thorough understanding of where your yoga movement and practice experience is.

Do you want to:

  • Build strength or flexibility

  • Gain confidence to attend a live class

  • Adopt a new self-care routine

  • Heal an injury or prevent dis-ease

 I would love to help you. Click below to learn more.

Child's Pose

"The power of community to create health, is far greater than any physician, clinic or hospital" 

-Mark Hyman

Join my free facebook community:

"Stressed Nurses Seeking Balance"

Contact Me

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